Always remember, when you feel good you look great! We built our foundation finding out what we believe in and who we are with the Root Chakra. We got in tune with ourselves by seeing the beauty right before us, accepting and working with it for the Sacral Chakra. Now we are taking it to the next level again and following through with our actions, building our focus and willpower for the Solar Plexus Chakra. Working out really helps us build focus in every aspect of our life. Using our willpower to push our body physically and mentally breaks barriers we never thought were possible. It connects the physical with the mental and that's why it enhances the solar plexus chakra so much. There are so many ways to workout and we all have to find what works best individually. Yoga is a beautiful release of energy and tension that when practiced on a daily basis can enhance your energy by releasing all the energy that does not serve you. It's truly beautiful and anyone can practice it. Hiit training stands for high intensity intervals that helps you burn fat fast. It gets your butt in shape and is a fun way to really get in tune with your body and push yourself. Using your body weight only for every move, you get to see yourself grow as you go learning how to trust every movement your body makes. Weight training with resistance bands was a complete life saver during this pandemic. I was able to change my body at home using resistance bands only. Weight training tones your muscles individually and hones in your full body. Every exercise I share is part of a fast burning, high intensity program that will help you tone and get into shape fast! These are all simple moves that gives intense results. Yoga to really feel that connection with all of your chakras as you workout, HITT training to really burn unwanted fat and get in shape, and weight training to build your muscles, strength, and tone your full body. These exercises will push you and you will feel and see results. Click on the pictures below and enhance your vibe and glow!