Solar Plexus meditation
During this Solar Plexus Chakra meditation, we will be learning the basic visualization of the Solar Plexus Chakra and how to cleanse it. This is a moment for you to take sometime to yourself and get in tune with your Solar Plexus chakra.
solar plexus chakra basics
This yellow glowing flower is a beautiful way to visualize the Solar Plexus Chakra, it has 10 glowing petals that are powerful, fiery, and burns with motivation and strength. This strength brings you high energy, willpower, and determination,
The Rudra Mudra brings will power, fiery energy, and resilience by placing your pointer finger and ring finger together to meet your thumb, leaving your middle finger and pinkie finger extended. Anytime you are feeling lazy, fatigue, or resentful, holding this mudra will help bring you motivation and release.
cleansing and clearing with sage
Setting the tone and intention for this special moment with yourself is a very important part. I use sage to cleanse the energy around me as I ask for protection and state my intentions for the meditation. Watch my video below to see how I use my sage for cleansing and clearing.
Healing stones for the solar plexus chakra
Using healing stones for your meditations helps you focus on your intentions and really releases energies based on the healing stones you are using. Healing stones have been used since the beginning of time. The Earth is completely filled with healing properties for all and gem stones are pure pieces of the Earth that brings vibrations that can help with the vibrations that are inside of us. Below watch my quick gem stones for the Solar Plexus Chakra video and see what stones will work best for you.
setting the tone and intention before meditation
Here is a video showing you how to set up and get comfortable before your meditation. This is your special moment to share with yourself. Making a special space and energy for your mediation will help you relax. Sharing this special energy and putting your intentions in to your special moment, may that be clearing and releasing tension, finding motivation to get up and move, bringing yourself peace in a situation in your life, these are all intentions you can think about and put the energy into your area and all around you before starting your meditation. Then holding that intention throughout the meditation. Watch the video below to see how I quickly set the tone before meditating.
guided solar plexus chakra meditation and visualization
Here, I am going to show you how to open your Solar Plexus Chakra by breathing and visualizing. Please watch the video. The best way to watch this video is with no interruptions. Set a special area up just for you and put your meaningful pieces in this area. (Prayer pieces, crystals, holy books, incense, anything that you hold special.) Get some candles to burn and if you have any healing crystals, use your powerful, yellow crystals such as citrine, yellow calcite, or tigers eye. You may also use Clear Quartz for clearing and amplifying your other stones. Use headphones if you are not in a complete silent area. Click on the video below to get started. Enjoy!