Sacral Chakra Yoga Poses
- Improves full body strength and posture. During this position you will use your core muscles to sit as straight as you can, which will increase strength in posture and strength in back and core muscles.
- Improves blood flow and circulation through the body. By laying on your ankles and knees you put pressure on your lower body which brings new oxygen to blood, causing better circulation and less inflammation.
- Improves your digestive system. This position puts pressure on your lower body, helping relieve tension and toxins from your digestive system by releasing gases.
- Opens your ankles. This position will open your ankles up completely by applying your bodies weight onto them, stretching and releasing all tension in your ankles.
- Opens your feet. While your ankles are being opened up, your feet are being spread which helps release any cramps or tightness in feet.
- Strengthens your whole body. During this position you have to keep your back straight and core tighten, let your hips loosen and firm your feet into the ground, while keeping your chest and shoulders open completely.
- Opens your hips. This position completely expands your hips when you turn your feet outward, and squat lower.
- Opens your chest and shoulders. This position uses the balance of your shoulders and chest with the balance of your hips and legs, evenly expanding both areas of body.
- Helps sexual tension. This position not only stretches the hips and knees but will also stretch deep inside in the groin area. Breathe in deep and breathe out the tension in this area, releasing any sexual tension you may have.
- Releases any negative energy and brings warm energetic energy into your body, bringing you stamina and joy.
Mandukasana /Frog Pose
- Improves blood flow and circulation through out the body. During this position your body expands and stretches causing blood vessels to open and blood to circulate.
- Opens the chest and back. This position applies pressure to the chest muscles, which opens and releases tension in the chest completely.
- Helps trigger weight loss in hip and abdomen area. The pressure applied on the belly massages organs which helps you burn unnecessary fat.
- Researches found that this position will help reduce diabetes by the organs being massaged and producing more insulin in body.
- Relaxes mind and brings awareness and calmness. This position will release any negative energy in your lower body. Enhancing your sexual drive, helping with anxiety and depression and bringing you physical release in all areas of body.